Stress

Links verified 5/11/2019

1. Exercising to Relax - How Does Exercise Reduce Stress? surprising answers to this question and more
2. Managing Stress: Making Choices - Activities to help understand the link between thoughts, feelings, and behavior in how we react and cope with stress.
3. Pushing Back on Perfectionism - how to be happily imperfect
4. Striking Out Stress - [6-12] Stress and hope to cope with its effects.
5. Unexpressed Emotions - Understand how reactions to an event can cause feelings of stress.